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Birth didn’t go your way? Join the club, Mama.

Birth didn’t go your way? Join the club, Mama.

Have you ever met a mom… that when given the opportunity to talk about her birth story, didn’t hesitate to share the horror of what took place on what was supposed to be such a magical moment? Have you ever met a mom who did this whose kids were way past...
Someone you love just had a new baby! 9 Tips for helping postpartum

Someone you love just had a new baby! 9 Tips for helping postpartum

Your friend or maybe a family member just had a new baby and you’re super excited. Maybe, you watched her bump grow on social media. Maybe you went to the baby shower. You want to go visit your friend and meet her new bundle of joy. Many parents take several weeks,...
Vaginal Steaming (for fertility)

Vaginal Steaming (for fertility)

First of all,  what is Vaginal Steaming: At this point many of us have seen the infamous photo of Chrissy Teigen with a face mask sitting on a stool steaming her vagina postpartum. Think about vaginal steaming like a cup of herbal tea… for your vagina. The...
Birth didn’t go your way? Join the club, Mama.

Holistic Goal Setting for Pregnancy

Getting pregnant, being pregnant, birthing a baby, caring for a baby, caring for a toddler. Easy, right? NO! Having a baby is a monumental, life-changing experience with a full spectrum of joys and hardships. Whether it’s your first or your fourth, it changes your...
Vaginal Steaming (for fertility)

3 of our Favorite Tips for Partners During Labor

As doulas we can talk for days about how to care for someone in labor. But we went through the list to pick our top  ways that a partner can care for the person they love the most!   Don’t Take Anything Personally This is the day that we all let everything...
Birth didn’t go your way? Join the club, Mama.

The 1 perfect reason to hire a Doula Agency, and 3 more just for fun.

BACK UP, BACK UP, BACK UP. Need I say more? When you work with an agency there is a strong back up system. If your postpartum doula has a birth to attend, there is another doula who can step in and support your family that day.  If your labor doula comes down with the...