As a board certified Sports Medicine Physician, I have taken care of some of the world’s most prestigious athletes… I know a thing or two about exercise. But after the birth of my first child, my whole perspective changed. I realized that exercise for moms is in...
Your first pregnancy will come with many joys as well as need to knows. First, before diving into prenatal health PreNata Smoothies wants to welcome you to motherhood. The next 42 weeks will be, shall I say, very different for you! Your body will undergo many weird...
You may have heard the news… Eating dates in late pregnancy may increase cervical ripening… Ok great, what is cervical ripening, you may ask. Before and during labor our cervix (the lower, narrow end of the uterus that protrudes into the vagina) begins to...
When most people think of changing their diet for constipation they immediately think add more fiber. But, diet for constipation goes way beyond fiber, too much fiber can actually cause more constipation. Here are a our favorite ways to stay regular during pregnancy...
Getting pregnant, being pregnant, birthing a baby, caring for a baby, caring for a toddler. Easy, right? NO! Having a baby is a monumental, life-changing experience with a full spectrum of joys and hardships. Whether it’s your first or your fourth, it changes your...
There are many things doulas do to help mothers to feel more comfortable during intensive labor contractions. However, massage tends to be the most pleasant and effective way to bring up those endorphins at the right place and time. Relaxation is achieved most...
