You may have heard the news… Eating dates in late pregnancy may increase cervical ripening… Ok great, what is cervical ripening, you may ask. Before and during labor our cervix (the lower, narrow end of the uterus that protrudes into the vagina) begins to...
When most people think of changing their diet for constipation they immediately think add more fiber. But, diet for constipation goes way beyond fiber, too much fiber can actually cause more constipation. Here are a our favorite ways to stay regular during pregnancy...
All of our clients ask this question. We know you do not want to pack too much and you don’t want to leave out items you may need! We take the confusion out with this helpful checklist! For the birthing person: For the labor- Lip balm Juice/coconut water...
Acupuncture can help women have a viable, healthy and comfortable pregnancy. Herbs and acupuncture can prevent miscarriage by promoting overall health and circulation throughout the body Ensuring that essential nutrients are passed from mother to baby. ...
As doulas we can talk for days about how to care for someone in labor. But we went through the list to pick our top ways that a partner can care for the person they love the most! Don’t Take Anything Personally This is the day that we all let everything...
There are many things doulas do to help mothers to feel more comfortable during intensive labor contractions. However, massage tends to be the most pleasant and effective way to bring up those endorphins at the right place and time. Relaxation is achieved most...
